Is Corn Good For Weight Loss?- End Of Long Health Debate

Is Corn Good For Weight Loss?

Is Corn Good For Weight Loss?- End Of Long Health Debate

Jan 15, 2023

Do you love eating corn during the rainy or winter season? Corn or maize is one of the popular Indian crops that offers numerous health benefits. It is a primary food item people consume in tropical regions. You need to know its unknown benefits if you are on a weight loss journey. The majority of people often ask: Is corn good for weight loss?

There are many dietary benefits corn provides and aids in weight loss. It has a high nutritional value in the form of protein, fiber, and water that keeps you satiated for longer. The conspiracy behind boiled corn for weight loss becomes a debate among dieticians. In this post, we will explain how maize can help you lose weight. Make sure to stick with us to know the homemade recipes for making your corn diet more delicious.

How Corn Is Effective In Promoting The Healthy Weight Loss?

You may eat popcorn or butta sometime in your life. Corn contains high fiber and water that aids the digestion process. However, some people feel insecure about consuming this food for weight loss. There is the biggest confusion related to the calories and fat corn contains. Most fitness enthusiasts think corn's high fructose syrup is bad for health. But the truth is that when it is taken in proper order, it can help you shed extra fat from the body. You can eat unprocessed corn in moderation and enjoy its major health benefits.

There is high fiber and water present in corn that promotes the digestion of food. On the other hand, its probiotics keep the metabolism in order. Various experts suggest eating boiled corn in the morning facilitates weight loss. However, it is essential to take in a moderate quantity. You can consult your doctor or dietician about the right amount of corn according to your body's requirements.

Benefits Of Eating Corn For Weight Loss

Corn For Weight Loss

Eating corn is beneficial in many ways and is considered a healthy food to achieve the desired weight. Many experts suggest adding corn to a weight-loss diet plan. You might not know, but maize brings exceptional benefits due to its nutritional properties. Some of the benefits of eating corn for weight loss are as follows:

It Has Low In Calories

One of the major and widely misunderstood benefits is its total number of calories. But the fact is that it has low calories that help in boosting the metabolism level. People who think corn can increase body fat must consider its calorie distribution. Studies show that one cob of corn is the same calories as an apple. You can consume the corn and consider eliminating the addition of butter with it.

Corn Has High In Protein

We can't deny the importance of protein in the weight loss diet. Corn is a great example of adding a good amount of protein without compromising the taste. It has the lesser calories than wheat and grain. So, eating maize adds the power of protein and aids in shedding extra fat from the body.

It Has A Larger Amount Of High Soluble Fiber

Due to a large amount of highly soluble fiber, corn fulfills the need for water in the body. The fiber in it not only aids in weight loss but also keeps you full throughout the day. As a result, you don't have to go for high calories foods to satiate your hunger. If you consume boiled maize in the morning, it automatically meets the needs of the essential fiber for the body.

It Contains The Essential Vitamins And Minerals

The diet for weight loss is incomplete without the essential vitamins and minerals. Maize is power-packed with it and supports people in their weight loss journey. It contains the minerals like potassium and magnesium in a specific amount. On the other hand, maize also gives your body vitamin C, B1, and B9.

Here is the nutritional specification of corn, which is considered one of the proven food for weight loss:

  • Potassium: 270 grams
  • Fiber: 2 grams
  • Carbohydrate: 18.7 grams
  • Energy: 86 kcal
  • Starch: 5.7 grams
  • Protein: 3.26 grams
  • Sugar: 6.26 gram
  • Water: 76 grams

Easily Adds In A Daily Diet

Corn is one of the easy and sustainable foods available at low cost and anywhere. You can find this weight loss food at the street vendors. It is affordable and brings various health benefits without compromising your budget. The best part of eating corn is that you don't need to change your regular diet. You can eat with a regular diet to burn the extra fat from the body.

Can I Eat Corn At Night For Weight Loss?

There is a lot of confusion regarding the right time to eat corn. One of the most commonly asked questions among weight loss enthusiasts is: Can I eat corn at night for weight loss?

First, you need to understand your body's requirements and the calories you take during meals. You can also use the weight loss calorie calculator to track it. If the normal diet causes you problems like indigestion and pain in your appetite, then it's time to consult with a dietician about eating corn at night. 

A recent survey shows that people who eat maize in their meals or before bed experience problems like indigestion. It is advised to eat the corn in the morning so that it can provide you with the full benefits. However, no confirmation exists that it shows the same effects on everyone. 

Is Steamed Corn Good For Weight Loss?

You can eat steamed corn to promote your weight loss goals. Steamed corn has a high amount of fiber and water, reducing hunger. Moreover, it also strengthens the muscles and aids in various appetite problems. So, if you want to speed up the process of your weight loss, we recommend you eat steamed corn for breakfast. 

Recipes To Try For Making Corn For Weight Loss Even More Delicious

Do you want to make corn delicious but don't know how? Here are the easy-to-make homemade recipes that will add deliciousness to your corn.

Corn Chaat With Pomegranate

The first recipe we suggest is corn chaat with pomegranate. The requirements of this corn recipe are as follows:

Ingredients You Will Need:

  • 1 full cup grains of peeled pomegranate
  • 1 full cup of boiled corn grains
  • ½ lemon for adding flavor
  • Salt (According to the taste
  • ½ teaspoon of cumin powder


  • First, place the pomegranate grains and boiled corn in a container.
  • Add salt, cumin powder, and lemon juice to it.
  • Toss the mixture adequately in the container.
  • Enjoy the corn chat with the fruity flavor of pomegranate.

Roasted Garlic Corn

The next recipe we suggest is roasted garlic corn, which is healthy and easy to make. The requirements and procedure of this corn recipe are as follows:

Ingredients You Will Need:

  • Corn
  • Salt (According to the taste) 
  • 1 teaspoon chopped garlic
  • 3 teaspoon olive oil
  • ½ teaspoon Pepper powder


  • First, wash the corn and put it in a medium-sized container.
  • Add the chopped garlic, salt, pepper powder, and salt(according to your taste).
  • Toss the mixture well and heat it in the oven at 200 degrees Celsius.
  • Grease the corn with olive oil and bake until it turns golden brown.
  • Your roasted garlic corn for weight loss is ready.

Corn Salad

Fresh salad is one of the easiest recipes you can try if you plan to eat steamed corn. The requirements and procedure of this corn recipe for weight loss are as follows:

Ingredients You Will Need:

  • 2 cups of steamed grains of corn
  • 1 cup of chopped tomato 
  • ½ cup of chopped onion
  • 1 teaspoon olive oil
  • ½ teaspoon pepper powder
  • Salt (according to your taste)


  • First, take the steamed grains of corn, chopped tomato, and onions in a medium-sized container.
  • Add salt, olive oil, and pepper powder and mix all the ingredients well.
  • Put the mixture in a pan and stir it for 5-10 minutes.
  • Your corn salad is ready to serve.

Final Words

Corn is one of the underrated crops that bring various health benefits. However, people have confusion regarding: Is corn good for weight loss? The maize contains protein, water, and highly soluble fiber. When you consume it in moderation, it boosts the metabolism level and aids in weight loss. You can try various recipes to add an extra taste to your corn. 

We hope you got the answer to your question in this post. If you have any doubts, feel free to contact us at or message us on our social media platforms. Subscribe to our newsletter for more insightful tips and guides on various health problems. We will see you in the next post to resolve another problem.


Is Corn Good For Losing Belly Fat?

Yes, corn is effective in losing extra fat around the belly. It contains low calories, essential vitamins, minerals, and highly soluble fiber. You can eat corn to lose weight.

Is Corn Good For the Digestive System?

Corn is rich in fiber, grains, and vitamin B1 and B6, which helps strengthen the digestive system. It is advised to eat boiled corn in the morning to aid the digestion process.

What Is The Best Time To Eat Corn For Weight Loss?

There is an exact time to eat corn to promote healthy weight loss. You can eat boiled maize or cooked butta anytime. However, if you add corn to your weight loss diet plan, consider avoiding other high-fat foods.

© 2024 Health Tips & Guide. All Rights Reserved.