Do you want to track your calories every day? A weight loss calorie calculator measures the calorie intake daily. It is an easy way to calculate everyday calories for the weight loss goal.
Whatever the activity you perform daily, you can't get the result with consistent tracking. The importance of the weight loss calorie calculator has been signified in the weight loss diet as well. We hope you use something to calculate your intake of diet nutrients.
But do you use a precise method for measuring, what you eat and how much you eat? This post will share tips on the precise calorie measuring calculator. If you didn't use such a thing before, then information is a must-read for you.
What Is Weight Loss Calorie Calculator?
A weight loss calorie calculator helps to estimate the number of calories you need to lose weight. It uses the formula to calculate the calories precisely. The estimated calorie allows you to plan your weight loss diet according to your requirement.
It gives you a better idea of how many calories you need for weight loss. This calculator also shows you the exact time for safe weight loss. The calorie calculator for weight loss uses various equations to estimate the desired calories.
The equation seems confusing to you, but it's worth understanding this as the daily calorie intake calculator user.
Understand Weight Loss Calorie Calculator Working
The first equation used in the weight loss calorie calculator is the Harris-Benedict equation. It is the equation used to calculate the BMR(Basal Metabolic Rate). BMR is the amount of energy spent during the rest of the day.
It was the earliest BMR calculation equation and was later revised for better precision value. After that, the Mifflin-St Jeor Equation comes into play which is also used to calculate the BMR but more precisely.
Another equation, Katch-McArdle Formula, calculates RDEE(Resting Daily Energy Expenditure). RDEE is the term used to measure the amount of body mass during the lean position. You don't need to learn the name of these equations, and you need to remember the term we describe above, which is BMR and RDEE.
Seems easy now!
Here's how this equation works:
Let's revise the terms again-
BMR= Basal Metabolic Rate is the amount of energy spent during the rest of the day.
RDEE= Resting Daily Energy Expenditure is used to measure the lean body mass during rest.
Let's move to the equations; you better understand these now.
Mifflin-St Jeor Equation
For men: BMR= 10W+6.25-5A+5
For women: BMR= 10W+6.25-5A-161
Harris-Benedict Equation
For men: BMR= 13.397+4.799H-5.677A+88.362
For women: BMR= 9.246W+3.098H-4.330A+447.593
A unique formula used to calculate the BMR of the lean body is known as the Katch-McArdle Formula.
BMR= 370+21.6(1-F)W
In the above equations, the following Letters represent:
W is the weight of the body in Kg
H is the height of the body in cm
A is the age of the person
F is the fat of the body in the percentage
Working Of Weight Loss Calorie Calculator
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The value obtained from the above equations is the number of calories an average person consumes daily. This is the number of intake calories used to maintain the body weight. The value is calculated while assuming a person’s body is at rest.
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This calculated value is multiplied by an activity factor(a value during the body's activity), generally 1.2-1.95. The activity factor value depends on the average person's level of training in daily life.
For example, if you have 2000 estimated calories per day for maintaining your body weight. You decide to cut 500 calories per day for the next week, which results in 1 pound of calories lost.
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The daily calorie intake calculator estimates this based on your body weight, height, age, and fat. It automatically calculates the estimated time and calories you require for the weight loss.
A Step By Step Guide On Using Weight Loss Calorie Calculator
The maintenance calorie calculator is free to use. You can measure your daily intake of calories in seconds. The weight loss calorie calculator provides precise results by following the simple steps mentioned below.
For giving Inputs to lose weight calorie calculator, follow these simple steps:
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First of all, enter your age in years in the primary field. For precise results, enter your current period in the weight loss calculator.
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In the second step, select the gender from the drop menu field. This weight loss calorie deficit calculator works best for both genders.
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Now, enter your height in the following field. The size can be entered in feet/inches or centimeters.
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Enter your current weight in either pounds or kg in the next step. It gives you an option to select the weight metric in U.S. or metric units.
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In this step, you need to choose your daily activity level. It shows the list menu to choose from different levels of exercises. Select the daily activity based on your activity level.
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After that, you need to enter the amount of weight(in lbs or kg) you want to lose. Enter the number of days you aim to lose weight in the following field. You can also enter the number of calories per day you want to burn.
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Now, enter your body fat percentage in the following field. The body fat percentage can be calculated by dividing the total body fat by total body mass and multiplying with 100. This option comes as an optional field, but it recommends to fill this field.
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After filling all the fields of the weight loss calorie calculator, click on the calculate button. You will get the various values as the output.
For checking the output of the maintenance calorie calculator, follow these steps:
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You will get the various values as the weight loss calorie calculator output. First of all, it will show you the number of calories. These are the calories you need to consume to acquire your weight loss goal.
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A complete weight loss chart for the week. In this chart, you can easily plan your day-to-day fat loss process. The diagram suggests the different diets and exercises for your weight loss.
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It shares the various weight loss metrics based on your input. These metrics are different for every person. The various important weight loss measurement it shows is the number of calories to maintain your current weight.
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The number of calories you need to burn per day and the total time required for weight loss. It also shows other metrics like BMR, BMI(Body Mass Index), obesity class, and Ideal Body weight.
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It also shows you the different weight loss plans you can choose for safe weight loss. Easy to lose weight calories calculator makes this plan according to your body's requirements. You should consider all the metrics shown in the output for planning your next week. The weight loss calorie calculator also acts as a weight-loss planner with accurate plans and data.
Advantages Of Weight Loss Calorie Calculator
While choosing the best weight loss calorie calculator, people see its advantages over others. Whether you use other methods to calculate the daily calories or try the first time.
A food calorie calculator eases your process in many ways. Here are the advantages it provides to weight loss enthusiasts.
Give Precise Data
The weight loss calculator gives precise data based on the input. Once you enter all the required details, it uses the in-built equations to calculate the result. The output it provides is correct and precise. It is the trusted calculator used by dieticians for making a weight loss plan.
Prepare Weight Loss Plan
After calculating the data, it prepares the weight loss plan according to the requirement. The maintenance weight loss calculator algorithm suggests the best strategy according to your goal.
In fact, it shows you different plans for healthy weight loss. You can choose the weight plan and use it to track your everyday progress.
Forecast Goal Period
It is the underrated advantage of the best calorie calculator for weight loss. The weight loss calorie calculator shows you the time required to complete the fat-loss goal.
It estimates the daily calorie deficit goal and forecasts the specific date. You can use this time interval to start your weight loss plan.
P.S. The weight loss goal forecast is based on estimation; it is not precise. You may notice the difference in the day during the actual weight loss plan.
Average Number Of Calories Required For Women
The average number of calories required for safe weight loss is necessary to make a plan. The women's weight loss calorie calculator estimates the calories needed for the body's proper functioning.
You should be equal worry about maintaining your weight as well. Let's see the average calories range for healthy women.
For Moderately Active Women
The average number of calories required for active women of age 26-50 years is 2,000 per day. It is the number of calories these women require for a healthy lifestyle. To lose one pound, she needs to reduce her calorie from 2,000 to 15,000 per day. A calorie deficit of 500 per day for a week can make a huge difference.
For Active Women
The active women who walk daily for at least 3 miles per day need to take more calories. When your body is in an active state, it requires more calories. If you do weight loss exercise for women, you need to increase your calorie intake. The average range of calories to maintain weight is 2,200 calories per day, and the calorie deficit you need to shed 1 pound is 1,700 calories per day.
Over 50's Women
Women over 50s require lesser calories as compared to active women. The moderately active woman of older age needs 1,800 calories per day to maintain weight. To shed 1 pound of her weight, she requires to reduce her intake of calories by 200 per day.
For Pregnant Or Breastfeeding Women
Women who are pregnant or breastfeeding require maintaining higher calories than ordinary women. It recommends increasing your daily calories by 500-700 per day for breastfeeding purposes.
We do not suggest you lose weight during your pregnancy or breastfeeding stage. It's better to consult your dietician or doctor before increasing or decreasing calories.
Wrap Up
A weight loss calorie calculator is an easy solution to measure calorie intake. It makes the complex calculation process simple with the help of an equation. Many people use to lose weight calorie calculator daily.
You can quickly fill in the required details in the field to calculate the calorie needed for a healthy weight. It simplifies your fat loss goal in adaptable steps.
We hope you found this post insightful for yourself. It is easier to work naturally on your body with a daily calorie intake calculator.
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